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Beginning to exercise, another women's fitness step you can take is to increase your daily water intake...

Drinking 8-10 glasses of water a day is one of the best health measures you can give your body. So many of the body's functions depend on the body being adequately hydrated.

Unfortunately, tap or well water in the many countries, contains far greater levels of chlorine, fluoride and other chemicals than is healthy. These substances have been associated with increased cancer risk.

The most logical solution is to have your own water filter to use for your drinking and cooking water. A quality water filter both gives you great water and it does so at a cost that is much less than bottled water.

Reward yourself by beginning to exercise regularly and drinking clean water. You'll enjoy how you feel, and you'll notice that you sleep better, which means you'll have more energy and less health problems.

the benefits of exercise and weight loss! A woman's body is built for activity! All the body's systems - organs, bones, circulation, muscles and state of mind - functions better when the body is moved on a regular basis.

How much exercise and movement leads to womens fitness?

You don't have to join a gym to get enough exercise. More and more women are choosing an at-home solution to women's fitness.

exercise bike gives you aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home.

exercise bike will provide motivating and challenging workouts provide the perfect mix of cardio, calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode, 10 profile courses, and transport wheels that both protect your floors and make the bike easy to store.

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