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Fitness Spa Massage Benefits

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In the contemporary times, the trend of going in for health fitness spa is very hot and happening. Fitness spa massage helps in total body relaxation and apart from providing mental peace. Improving your body circulation by paving way for flushing of toxins is also deemed as one of the prime benefits of spa massage. There are various forms of fitness massage that one can go for to suit their needs. Some of them are deep tissue massage, foot massage, back massage, acupressure techniques to relieve pain and stress, face and scalp massage in ayurvedic style and energy balancing. Apart from having positive effects on the body, spa also brings in peace and tranquility in the minds of the recipient. To know more about the benefits of fitness spa massage, check out the following lines.

Fitness Spa Massage Benefits

  • Fitness spa massage helps in increase joint flexibility. This is because it lessens thickening caused in the connective tissue and helps in releasing restrictions in the facia.
  • Massage tones the muscles of the body and reduces any types of stress caused both on the bones and joints.
  • It is found to be effective in promoting tissue regeneration, reducing scar tissue and stretch marks. Massage also helps in relieving a person off muscles cramps and spasms.
  • Massage increases the blood circulation bringing more oxygen and nutrients into the muscle, thereby reducing muscle fatigue and soreness completely.
  • It also proves to be useful in removing toxins and waste products from the muscle.
  • Spa therapy helps in decreasing the blood pressure, due to dilation of capillaries.
  • A person, who often gets a spa massage has less risk of getting ischaemia (ischaemia reduces the flow of blood to body parts, often causing pain and tissue dysfunction)
  • Spa massage help to strengthen the immune system thereby increasing the white blood cells.
  • It stimulates the lymphatic system, by reducing oedema, thereby increasing lymphatic drainage and the removal of body’s waste products.
  • Spa therapy's positive effects on the sensory receptors cannot be ruled out as well. It soothes the nerves and helps to reduce pain by the release of endorphins.
  • It is known to have positive effects on the parasympathetic nervous system. Spa massages help in promoting relaxation and the reducing stress.
  • Massage dramatically improves the psychological state of a person. It reduces stress and anxiety and creates a feeling of well-being and enhanced self-esteem.
  • It eases emotional trauma through relaxation and promotes an improved body image.
  • Undergoing spa therapies increases the production of sweat from the sweat glands, thereby helping to excrete urea and waste products through the skin.
  • Spa massage increases the skin suppleness and its resistance to infection. It also helps improve the elasticity of the skin.
  • Massage leads to increased circulation of blood and nutrients in the body, thereby helping in cell regeneration.

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