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With the upsurge of deadly and fatal diseases like cancer and aids spread all around the globe, the awareness of health and fitness is increasing in manifolds. Especially amongst women who are the homemaker’s of each and every household. The women have to face a number of problems be it because of their age or hormonal imbalances, stress, depression, anxiety etc associated with their daily routine lives. But this article discusses about the importance of health and fitness in the life of a women. You must make sure that your house maker is sound when it comes to her fitness, only then she will be able to nurture the needs of the rest of the family. With numerous gyms, health clubs, health spas etc. cropping up all over the city…
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Beginning to exercise, another women's fitness step you can take is to increase your daily water intake... Drinking 8-10 glasses of water a day is one of the best health measures you can give your body. So many of the body's functions depend on the body being adequately hydrated. Unfortunately, tap or well water in the many countries, contains far greater levels of chlorine, fluoride and other chemicals than is healthy. These substances have been associated with increased cancer risk. The most logical solution is to have your own water filter to use for your drinking and cooking water. A quality water filter both gives you great water and it does so at a cost that is much less than bottled water. Reward yourself by beginning to exercise regularly and…
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  Women's fitness seem to have different meanings for women in general. While most women know that exercise produces a favorable result, some of us are so busy with daily shores, family, work and careers, that we have very little time to relax and for physical activity. Excessive exercise is not recommended for anyone. Moderate exercise levels are beneficial and they reduce stress levels. It does not matter what lifestyle you had in the past, what is significant are the changes you are willing to make to have a healthier lifestyle. And women's fitness and proper diet should be included in your list. Absence of women's fitness can mean an increased risk of health conditions such as:   Heart disease and poor circulation, Arthritis and weaker bones, Deficient respiratory tract,…
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